Back again

Hi sorry not to have been around..l got good news from the hospital last Tuesday the lump l had in my breast was ok being there! so that afternoon when l arrived home l booked to come out here to Spain!
l am walking and l made a promise to my self to SWIM every day....! so your waiting for the low down on the missed Monday weigh in?

well last week l was 197.3lbs which was a loss of 2lbs 70z
this week on Monday l was 193.6lbs a loss of 3lbs 7oz! so l am still loosing!

l am having problems with the waste material! especially if l eat fruit! and today when  l scale hopped l had put it all back on!but still l am trying !

l tried the Iodine and Tyrosine again last week..l was on not hyper as l am now taking only 1/4 grain Armour thyroid.as l was on a more even base line l took it..first day was fine but the next day when l took it l was hyper by the afternoon!and diint sleep all night..
l have waited for an email connection so l could post this and also email my DR again ..will let you no what he says !
has any one else been prescribed Iodine and Tyrosine? my Dr says l am low in this..Mary Shoman writes in her book that its no good for her.. l was very sad crying for no reason at all,in a beautiful place with great sunshine and yet l cried!but my mood lifted when l took the tablet!
sorry l haven't even spell checked have to rush off! will be back later!